Holiday Self-Care – You Are Worth the Time.

Dec 11, 2019

By: Sydney J. Elliott, MFA, SydneyJElliott.com Ten or twenty years ago, I would have never imagined myself sitting ...

NW Rides Improves Access to Care

Oct 11, 2019

Have you ever needed to get across town or even out of town for a doctor’s appointment, but were unable to find a ride...

Truck Driver On the Road to Healthy Habits, Sees Results

Apr 10, 2019

Truck Driver On the Road to Healthy Habits, Sees Results For a truck driver, long hours behind the wheel make it importa...

A FORMULA for Mental Fitness – #4 of 4 part series on Mental Fitness

May 30, 2016

By Rea Anne Scovill, Ph.D. When is mental fitness most crucial? When we tackle parenting. Let’s consider it as applied...

PART 2 – Mental Fitness Articles — Fight-or-Flight, or Mental Fitness

May 18, 2016

  By Rea Scovill, Ph.D. Fight-or-flight responses are reactions to danger, particularly life-threatening danger. Th...

YOW Tackles Tough Challenges – Mental and Behavioral Health, Addiction and More

May 15, 2016

May 16 – 21 National Prevention Week National Prevention Week is an annual health observance dedicated to increasing p...

Year of Wellness – Focus on Healthy Minds in May Mental Fitness Is “Hot” Too

May 7, 2016

By Rea Scovill, Ph.D. We’ve come a long way since 1956, when a famous Chicago psychiatrist told our kind and loving ne...

Bounce or Splat: Building Resiliency

May 1, 2016

By DeAnna Pearl, Tillamook County Prevention Coordinator, Tillamook Family Counseling Center What does it take to build ...