| ideas for
| Videos
Garden Veggie Cakes – Food Hero recipe demonstration
Lentil Taco Filling – Food Hero recipe demonstration
Mix & Match Skillet Meal – Food Hero recipe demonstration
Freezer Jam recipe demonstration
Healthy Lunches & Snacks
Healthy Lunches & Snacks
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt ...
Dried Bananas
Prep Time: 5 minutes Cook Time: 1 hour Ingredients banana Optional acidic fruit juice (lemon, lime, orange, pineapp...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes) 1 cup peanut butter ...
Apple Spice Baked Oatmeal
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten ½ cup applesauce 1 ½ cups nonfat&...
Cucumber Salad with Tomatoes
Prep Time: 15 minutes Makes: 5 cups Ingredients 2 cups diced cucumbers 1 cup seeded and diced tomato...
Apple Sandwiches
Prep Time: 10 minutes Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Di...
Banana Oatmeal Muffins
Prep Time: 15 min Cook Time: 20 min Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ¼ cu...
Chicken and Black Bean Salsa Burritos
Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black bea...
Baked Apple Chips
Prep Time: 10 minutes Cooking time: 2 hours Ingredients: 2 large apples Cinnamon (optional) Directions: Rinse apples and...
Mediterranean Roll-ups
Recipe & Photo Source Number of servings: 2 Time for preparation (including preparation and cooking): 5 minutes...
Peanut Butter Yogurt Dip
Photo & Recipe Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and coo...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 2 Tablespoons lemon...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise 1 cup Greek yogurt ...
Dried Bananas
Prep Time: 5 minutes Cook Time: 1 hour Ingredients banana Optional acidic fruit juice (lemon, lime, orange, pineapp...
Peanut Butter Cereal Bars
Prep Time: 15 minutes Cook Time: 5 minutes Ingredients ½ cup honey (see Notes) 1 cup peanut butter ...
Apple Spice Baked Oatmeal
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten ½ cup applesauce 1 ½ cups nonfat&...
Cucumber Salad with Tomatoes
Prep Time: 15 minutes Makes: 5 cups Ingredients 2 cups diced cucumbers 1 cup seeded and diced tomato...
Apple Sandwiches
Prep Time: 10 minutes Ingredients 1 medium apple 2 Tablespoons peanut butter 1 Tablespoon raisins Di...
Banana Oatmeal Muffins
Prep Time: 15 min Cook Time: 20 min Ingredients 1 cup oats (quick-cooking or old fashioned rolled) ¼ cu...
Chicken and Black Bean Salsa Burritos
Number of servings: 4 burritos Prep Time: 20 minutes Cook Time: 30 min Ingredients 1 can (15 ounces) black bea...
Baked Apple Chips
Prep Time: 10 minutes Cooking time: 2 hours Ingredients: 2 large apples Cinnamon (optional) Directions: Rinse apples and...
Mediterranean Roll-ups
Recipe & Photo Source Number of servings: 2 Time for preparation (including preparation and cooking): 5 minutes...
Peanut Butter Yogurt Dip
Photo & Recipe Source: FoodHero.org Number of servings: 6 Time for preparation (including preparation and coo...