| ideas for
Daily Walking Trails in Tillamook County
Inspiration for Moving Well
Fueling Fitness
By Liz Pate, OSU Dietetic Intern and Anne Goetze, RDN, LD, FAND So, you’ve made your commitment to being more active f...
Fitness Advice from a Personal Trainer
By Darcy Fugate, AFAA Certified Trainer After many years teaching fitness classes and working individually with clients ...
Recliner to Runner – Weekly Workout Plan to Go from Chair to 5K
Recliner to Runner 5k workout plan Here is a do-able plan that gradually increases activity to take someone that has lit...
Eating Well for Moving Well
by Jessica Linnell, PhD, and Anne Goetze, RDN Eating well and moving well are themes for the Year of Wellness in 2017, s...
Ideas for Moving Well
Fueling Fitness
By Liz Pate, OSU Dietetic Intern and Anne Goetze, RDN, LD, FAND So, you’ve made your commitment to being more active f...
Fitness Advice from a Personal Trainer
By Darcy Fugate, AFAA Certified Trainer After many years teaching fitness classes and working individually with clients ...
Recliner to Runner – Weekly Workout Plan to Go from Chair to 5K
Recliner to Runner 5k workout plan Here is a do-able plan that gradually increases activity to take someone that has lit...
Eating Well for Moving Well
by Jessica Linnell, PhD, and Anne Goetze, RDN Eating well and moving well are themes for the Year of Wellness in 2017, s...