| ideas for
Daily Walking Trails in Tillamook County
Inspiration for Moving Well
Exercise & Type 2 Diabetes
By Michelle Jenck, YOW Coordinator Adventist Health’s annual “Diabetes & You” seminar is Tuesday, November 7th...
Mindfulness 101
By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know. What sounds like an obvious statement ...
Farm to School: Education and Celebration
By Rachel Pettit, Farm to School Program Coordinator, Food Roots What is farm to school? Hands in the soil. Seeds. Sprou...
Overcoming Fears: Angelica Ortiz Takes on Challenges, Inspires Others
When Angelica Ortiz and her family, husband, Ulises Boyso, and two sons, Damien and Hector, aged 8 and 15 arrived in Til...
Book Review: Spark- The Revolutionary New Science of Exercise and the Brain By John Ratey, MD
Submitted by Ginny Gabel, Community Health Educator for Adventist Health SPARK is an amazing read. Ratey, a Professor of...
A Way Out of the Fog
By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the town, ...
Being Active: One of the Keys to Cancer Prevention
By Michelle Jenck, M.Ed., Coordinator, Tillamook County Year of Wellness Cancer has touched almost everyone’s life...
June Safety Month — Beach Fun, Safety First
By Justin Mock, Wellness Coordinator, Adventist Health After a long, rainy winter, we are all ready for some sunshine an...
Plan Ahead when Kayaking or Paddle Boarding
The following information includes excerpts from the Water Trail Guides produced by the Tillamook Estuaries Partnership ...
Brain-Boosting, Mental Health Healing Benefits from Regular Exercise
By Jeremy Mulcahy-Hill, Assistant Fitness Director, North County Recreation District What if I told you that the benefit...
Why I Walk
By Nancy Kershaw, Family & Community Health and 4-H Youth Development Faculty Oregon State University Extension Serv...
Walking: A simple route to improving your health
The path to good health through fitness can be a challenging but rewarding journey. But if you’re looking for a sim...
Ideas for Moving Well
Exercise & Type 2 Diabetes
By Michelle Jenck, YOW Coordinator Adventist Health’s annual “Diabetes & You” seminar is Tuesday, November 7th...
Mindfulness 101
By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know. What sounds like an obvious statement ...
Farm to School: Education and Celebration
By Rachel Pettit, Farm to School Program Coordinator, Food Roots What is farm to school? Hands in the soil. Seeds. Sprou...
Overcoming Fears: Angelica Ortiz Takes on Challenges, Inspires Others
When Angelica Ortiz and her family, husband, Ulises Boyso, and two sons, Damien and Hector, aged 8 and 15 arrived in Til...
Book Review: Spark- The Revolutionary New Science of Exercise and the Brain By John Ratey, MD
Submitted by Ginny Gabel, Community Health Educator for Adventist Health SPARK is an amazing read. Ratey, a Professor of...
A Way Out of the Fog
By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the town, ...
Being Active: One of the Keys to Cancer Prevention
By Michelle Jenck, M.Ed., Coordinator, Tillamook County Year of Wellness Cancer has touched almost everyone’s life...
June Safety Month — Beach Fun, Safety First
By Justin Mock, Wellness Coordinator, Adventist Health After a long, rainy winter, we are all ready for some sunshine an...
Plan Ahead when Kayaking or Paddle Boarding
The following information includes excerpts from the Water Trail Guides produced by the Tillamook Estuaries Partnership ...
Brain-Boosting, Mental Health Healing Benefits from Regular Exercise
By Jeremy Mulcahy-Hill, Assistant Fitness Director, North County Recreation District What if I told you that the benefit...
Why I Walk
By Nancy Kershaw, Family & Community Health and 4-H Youth Development Faculty Oregon State University Extension Serv...
Walking: A simple route to improving your health
The path to good health through fitness can be a challenging but rewarding journey. But if you’re looking for a sim...