Wellness Inspiration
The Rise, Fall, and Rebirth of Menopause Treatment
With the introduction of hormone therapy in the 1960s, women flocked to their doctors to treat their menopause symptoms....
Michael “Smily” Hurliman: Hope in Healing
Michael “Smily” Hurliman’s story begins like many others—a high school kid longing to fit in and be accepted. In...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County We...
Awareness is Key…
…to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also ...
Taking the Overwhelm Out of Parenting
Let’s face it: Whether you’re a single parent, have a supportive co-parent, or are part of a large, supporti...
Talking, Teaching, and Thriving: Conversations for Parents
Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the core...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy hab...
Why I’m In! Interview with Community Partner, Galena Flores
“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension ...
Find Wellness at the Fair
August is a busy month! There are several free wellness activities coming up, some of which you can learn more about at ...
Empowering Informed Health Decisions
As we close our Health Literacy campaign, we reflect on the vital role of personal health literacy in enhancing our comm...
Occupational Therapy: Take Steps Towards Reclaiming Your Life
Occupational Therapy is an often misunderstood or unheard of rehabilitative therapy. It is not just about our jobs and w...
Women’s Preventive Health Care Across the Lifespan
The term women’s health covers more than just pap smears and mammograms. This category of healthcare has a wide sc...