Inspiration for Eating Well
Baked Bean Medley
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 16 Time for preparation (includi...
Dr. Mark Bowman: Deeper Dive into Diabetes and Chronic Disease
By Laura Swanson “I’ve been doing some research,” said Dr. Mark Bowman, Medical Officer at Adventist Health Tillam...
The Hidden Effects of a Diabetes Diagnosis
By Sara Todd, LCSW, Rinehart Clinic The shame experience is complex and holds a variety of feelings. Shame can be debili...
Can you Hear Me Now?
By Michelle Jenck, YOW Coordinator If it seems like you have been hearing a lot about diabetes and pre-diabetes lately, ...
Reversing Type 2 Diabetes (and other chronic disease) Without Drugs
By Dr. Hans Diehl The diagnosis of Type 2 Diabetes has often been perceived as a death sentence because of its impact on...
Local Doctor’s Journey with Type 2 Diabetes Provides Invaluable Insight
Everyone has heard the clichés, “Doctors are the worst patients,” or “Doctors don’t take their own advice.” ...
Baked Cauliflower Tots
Recipe Source: foodhero.org Ingredients 2 cups grated cauliflower (about half a medium head) 1 egg 3 Tablespoons f...
Put a healthy spin on holiday cookies this season
By Jessica Linnell, Asst. Professor (Practice), Family & Community Health, Oregon State University Extension Service...
Ham for Days!
By Debbie Braden-Lane, Branch Operations Specialist, Oregon Food Bank-Tillamook County Service Some tasty and easy ways ...
Eat Well, Be Well Refresh
By Anne Goetze, RDN, LD, FAND, Oregon Dairy and Nutrition Council At the Tillamook Year of Wellness Eat Well, Be Well wo...
Family Dinners: Proof That the Little Things Can Make the Biggest Difference
By Heather White, Community Health Improvement Coordinator, Columbia Pacific Coordinated Care Organization We all know t...
Canning Salmon at Home
By Jessica Linnell, Asst. Professor of Practice, OSU Extension, Family & Community Health It’s time for fall salmo...