Inspiration for Eating Well
Restaurant-Inspired Meals at Home
By: Michelle Jenck, TC Wellness Coordinator Tillamook County Wellness is all about making healthy happen in 2020. We...
Fiber; it’s a Superhero!
Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring...
Healthy Baking Tips – Lighten Up Recipes
By: Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in...
White Chicken Chili
Photo and recipe source: Foodhero.org Time for preparation (including preparation and cooking: Prep time: 20...
Turkey Stroganoff
Recipe and photo source: Foodhero.org Makes: 8 cups Prep time: 15 minutes Cooking time: 30...
Mashed Turnips and Potatoes
Recipe and photo source: Foodhero.org Number of servings: 5 Time for preparation (including preparation...
Ginger Almond Asparagus
Recipe & Photo Source: FoodHero.org Number of servings: 4 Time for preparation (including preparation and...
Leek and Mushroom Orzo
Recipe & Photo Source: FoodHero.org Number of servings: 9 Time for preparation (including preparation and...
Processed Foods: Friend or Foe?
Sometimes on the top of the list of what to avoid, “processed foods” seem to have a bad reputation. Fresh foods are...
Roasted Red Peppers
Recipe & Photo Source: FoodHero.org Number of servings: 4 Time for preparation (including...
On the Path to Health and Healing
Pam Russell’s health journey, like so many others’, has had its ups and downs. Along with recovering from...
Balsamic Chicken with Vegetables
Recipe & Photo Source: American Diabetes Association Diabetes Food Hub Prep Time: 10 min Cook Time: 17...