Inspiration for Eating Well
Cooking and Eating as A Family, Making Family Meals Matter
By: Meghan Pientka, OSU Dietetic Intern, Oregon Dairy and Nutrition Council Among the most lasting and powerful...
Feeding the Soul with Garlicky, Cheesy Grits
By Gregory Lum, Dietetic Intern, Oregon State University Let’s do a little thought experiment. Take a deep breath, and...
Blue Heron Cheese & Wine Company’s Award-winning Deli:
Variety of Healthy Options, Daily Specials Featuring Fresh, Local Ingredients By: Laura Swanson A favorite local...
What is Junk Food?
Image by: The Windy Wilsons, in Jewel-Osco, 2012 Guest column shared with permission from farm-to-table nutrition...
Eating Well on the Road
By: Mis Carlson-Swanson, Tillamook County Wellness Advisory Committee Member Winter is my time for planning for the...
Eating Out and Eating Well
By: Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County, & Anne Goetze, RDN, LD, Oregon Dairy...
Restaurant-Inspired Meals at Home
By: Michelle Jenck, TC Wellness Coordinator Tillamook County Wellness is all about making healthy happen in 2020. We...
Fiber; it’s a Superhero!
Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring...
Healthy Baking Tips – Lighten Up Recipes
By: Dana Zia December is bake till you pop month. We all know this. Visions of sugar cookies begin to dance in...
White Chicken Chili
Photo and recipe source: Foodhero.org Time for preparation (including preparation and cooking: Prep time: 20...
Turkey Stroganoff
Recipe and photo source: Foodhero.org Makes: 8 cups Prep time: 15 minutes Cooking time: 30...
Mashed Turnips and Potatoes
Recipe and photo source: Foodhero.org Number of servings: 5 Time for preparation (including preparation...