Inspiration for Eating Well
Jumpstart Your Healthy Habits!
When is the last time you thought about your health goals? Whether it was last week, last month, or even last yea...
Vegetable scraps are easy to regrow – no garden or dirt needed!
AUTHOR: Elizabeth Parker Did you know that several of your kitchen vegetable scraps can be used to regrow those vegetabl...
Eating Well – The Take-Out Edition
By: Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County & Anne Goetze, RDN, LD, Oregon Dairy and...
It’s Spring – Time for Asparagus
By Laura Swanson Every vegetable has its season, and for me, a favorite is “asparagus season” – when the first ear...
Banana Oatmeal Cookies
Recipe and photo source: foodhero.org Number of servings: 7 Time for preparation (including preparation and cooking): 25...
Fasting: Helping Your Body Find Balance
By: Dr. Eli Andersen, Doctor of Naturopathic Medicine at Rinehart Clinic When I introduce the idea of fasting with...
Tillamook County Wellness: What’s Cooking? Local Chef Takes on Food Bank Challenge to Create Easy Meals
By: Laura Swanson ~in creation of this article, Laura produced a video to capture this unique feature – watch he...
Cooking and Eating as A Family, Making Family Meals Matter
By: Meghan Pientka, OSU Dietetic Intern, Oregon Dairy and Nutrition Council Among the most lasting and powerful traditio...
Feeding the Soul with Garlicky, Cheesy Grits
By Gregory Lum, Dietetic Intern, Oregon State University Let’s do a little thought experiment. Take a deep breath, and...
Blue Heron Cheese & Wine Company’s Award-winning Deli:
Variety of Healthy Options, Daily Specials Featuring Fresh, Local Ingredients By: Laura Swanson A favorite local lun...
What is Junk Food?
Image by: The Windy Wilsons, in Jewel-Osco, 2012 Guest column shared with permission from farm-to-table nutrition expert...
Eating Well on the Road
By: Mis Carlson-Swanson, Tillamook County Wellness Advisory Committee Member Winter is my time for planning for the warm...