Inspiration for Eating Well
Building a Healthy Charcuterie Board
Commonly made with a mouthwatering selection of cured meats, cheeses, olives, dried fruits, nuts and spreads of every ki...
Preserving Your Summer Bounty All Year Long
‘Tis the season of garden bounties. From tangled plants with large ripe squash to towering tomato plants studded with ...
Tillamook County Farmers Markets: Robust, Plentiful, and Accessible
(Photo Credit: Tillamook Chamber of Commerce) In and around Tillamook County we have an abundance of small farms and pro...
Pharmacy or Farmacy: Food as Medicine
Pharmacy or Farmacy? Food has become much more complicated than it once was. Instead of simple ingredients going into ho...
Exploring Local Food Options
March is National Nutrition Month and an easy way to focus on healthy eating is by choosing locally-sourced foods. ...
Building a Healthy Relationship with Food
What does pleasant hunger feel like to you? This can be a hard question to answer! Pleasure and hunger don’t always se...
Gingersnap Pumpkin Pie & Holiday Health Tips
Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy...
Healthy Snacks for On the Go
How many times have you found yourself out and about and in need of a snack? For me it’s a lot. Now, how many times ha...
Go Picnicking for a Better Tomorrow and Lifestyle
When is the last time you went on a picnic? I mean an honest to goodness, basket full of goodies, let’s feed the ants ...
Mediterranean Roll-ups
Recipe & Photo Source Number of servings: 2 Time for preparation (including preparation and cooking): 5 minutes...
Jicama Salad with Lime-Marinated Shrimp Recipe
By Roberta Duyff, MS, RD, FAND Source: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide Published F...
Jumpstart Your Healthy Habits!
When is the last time you thought about your health goals? Whether it was last week, last month, or even last yea...