Inspiration for Eating Well
Beginner Gardening on the Coast: An Interview with Master Gardener Sarah Ostermiller
Gardening can be a wonderful hobby for enjoying fresh veggies and spending time outdoors, but it can also be...
Smart Shopping for Healthy Eating
We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at what...
Healthy Holiday Hacks (and merry mocktails!)
Between the winter weather, abundance of sweet treats, and chaos of coordinating family gatherings, it can be...
The Thanksgiving Sweet Potato Quandary
AUTHOR: Judith Berman-Yamada, Kitchen Maven Although the names sweet potato and yam are used interchangeably, these...
Back to School Wellness Spotlight: An Interview with Nestucca School District
Area schools are integrating health and wellness in innovative ways. Nestucca School District is doing this through a...
Back to School! What to Know About School Meals in Tillamook County
Let’s be real, when we hear the term school meals, our thoughts might unintentionally drift to the Styrofoam trays...
What is that veggie in my CSA box? (and what will I do with all that zucchini?!)
After a long, snail-paced spring, we are finally in the season of bountiful garden harvests. For those of you who sign...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and...
“Thrifty Comfort Cooking for Challenging Times” – Cookbook Provides Easy, Affordable Recipes for All Cooks; Proceeds of Cookbook Sales to Benefit Local Food Banks
This is one of the good things that has come from the pandemic – Judith Yamada’s cookbook “Thrifty Comfort Cooking for...
Type 2 Diabetes & Dairy: 5 Tips to Stay in Control with your Favorite Foods
You may have heard that dairy foods like milk, yogurt, and cheese are foundational in a balanced diet, but did you...
Tillamook County Farmers Markets: More Days and More Incentives to Shop Local
May marks the return of farmers market season to Tillamook County, and this year you can find even more markets...
Eating Well for Well-Being
We know that what we eat matters for our health. What might be a surprise is that our relationship with food, where it...