Healthy Recipes
Healthy Recipes
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a...
Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup
Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t get...
Easy Broccoli & Shrimp Stir-Fry
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth2 tbsp rice vinegar1 ½ tbsp...
Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...
Chicken Creole
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 Tablespoon vegetable oil1...
Favorite Pancakes
Prep Time: 10 minutes Cook Time: 5 minutes Ingredients 1 ¼ cups all-purpose flour1 Tablespoon baking powder1...
Cheesy Beef Pasta
Prep Time: 20 minutes Cook Time: 30 minutes Ingredients ½ pound lean ground beef (15% fat)1 onion,...
Minestrone Soup
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 medium onion, chopped1 stalk celery,...
Perfect Hard-Cooked Eggs
Prep Time: 5 minutes Cook Time: 20 minutes Ingredients Eggs Directions Wash hands with soap and water.Place a single...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a...
Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup
Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t get...
Easy Broccoli & Shrimp Stir-Fry
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth2 tbsp rice vinegar1 ½ tbsp...
Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...
Chicken Creole
Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 Tablespoon vegetable oil1...
Favorite Pancakes
Prep Time: 10 minutes Cook Time: 5 minutes Ingredients 1 ¼ cups all-purpose flour1 Tablespoon baking powder1...
Cheesy Beef Pasta
Prep Time: 20 minutes Cook Time: 30 minutes Ingredients ½ pound lean ground beef (15% fat)1 onion,...
Minestrone Soup
Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 1 medium onion, chopped1 stalk celery,...
Perfect Hard-Cooked Eggs
Prep Time: 5 minutes Cook Time: 20 minutes Ingredients Eggs Directions Wash hands with soap and water.Place a single...