Healthy Recipes
Healthy Recipes
Peach Salsa
Prep Time: 15 minutes Ingredients 1 cup chopped peaches, canned or fresh1 large tomato,...
Grilled Chicken Sausage with Zucchini, Peppers, and Asparagus
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 2 packages of fully cooked chicken sausage (any flavor, such...
Green Salad with Raspberry Vinaigrette
Prep Time: 25 minutes Ingredients: ½ cup fresh raspberries (pureed)¼ cup white wine vinegar1 tbsp pine nuts (or any...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour½ cup sugar½...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed2...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a...
Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup
Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t get...
Easy Broccoli & Shrimp Stir-Fry
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth2 tbsp rice vinegar1 ½ tbsp...
Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...
Peach Salsa
Prep Time: 15 minutes Ingredients 1 cup chopped peaches, canned or fresh1 large tomato,...
Grilled Chicken Sausage with Zucchini, Peppers, and Asparagus
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 2 packages of fully cooked chicken sausage (any flavor, such...
Green Salad with Raspberry Vinaigrette
Prep Time: 25 minutes Ingredients: ½ cup fresh raspberries (pureed)¼ cup white wine vinegar1 tbsp pine nuts (or any...
Whole-Wheat Blueberry Muffins
Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 1 ½ cups whole-wheat flour½ cup sugar½...
Hummus (with tahini)
Prep Time: 5 minutes Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed2...
Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
If you’re like most Americans, you probably have a tough time keeping up with the recommended servings of fruits and...
Fourth of July Fruit Pizza
This gluten-free and low-sugar dessert is great for summer holiday gatherings. Use red and blue berries for a...
Whole Wheat Zucchini Pancakes w/ Maple Berry Syrup
Excerpt below from “Thrifting Comfort Cooking for Challenging Times” by Judith Yamada I love pancakes Now, don’t get...
Easy Broccoli & Shrimp Stir-Fry
Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: ¼ cup low sodium vegetable broth2 tbsp rice vinegar1 ½ tbsp...
Black Bean & Corn Salad
Prep Time: 12 minutes Ingredients: 2 (14.5 oz) cans of black beans (rinsed and drained)2 cups frozen corn (thawed)1...
High Protein Banana Split
Prep Time: 10 minutes Ingredients 1 banana, cut in half crosswise and again lengthwise1 cup Greek...
Roasted Asparagus with Parmesan
Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 2 lbs asparagus1 tsp olive oil¼ tsp black pepperZest of 1...