Wellness Inspiration
Death Doula: A Compassionate Companion Through The End-of-Life Journey
We each deserve to spend the last months, weeks, days, and hours of our lives in an environment that makes us feel empow...
One Year Later: Progress Over Perfection
Progress over Perfection Update Written by Emery Edwards Almost a year ago, I wrote and published an article about my jo...
The Ultimate Act of Love: Prioritizing Self-Care This Valentine’s Day
Valentine’s Day is often associated with grand romantic gestures, chocolates, and flowers, but at its core, it’s a c...
Nourishing Mealtime Strategies
Did you know simple mealtime routines can set children up for success? Providing nutritious foods that nourish a child...
The Rise, Fall, and Rebirth of Menopause Treatment
With the introduction of hormone therapy in the 1960s, women flocked to their doctors to treat their menopause symptoms....
Michael “Smily” Hurliman: Hope in Healing
Michael “Smily” Hurliman’s story begins like many others—a high school kid longing to fit in and be accepted. In...
Why I’m In! Interview with Well-Being Director, Michelle Jenck
Why I’m “in” with Wellness Michelle Jenck, Well-Being Director, Adventist Health Tillamook and Tillamook County We...
Awareness is Key…
…to taking action for breast cancer prevention and healing. October is breast cancer awareness month. It’s also ...
Taking the Overwhelm Out of Parenting
Let’s face it: Whether you’re a single parent, have a supportive co-parent, or are part of a large, supporti...
Talking, Teaching, and Thriving: Conversations for Parents
Over the last few weeks, I have been reading a great book about addiction*. Preventing addiction is, after all, the core...
Healthier Snack Choices: At Home and in the Classroom
Healthier Snack Choices: At Home and in the Classroom At Tillamook County Wellness, we believe that building healthy hab...
Why I’m In! Interview with Community Partner, Galena Flores
“WHY I’M IN …” An interview with Galena Flores, Program Assistant SNAP-Educator with Tillamook County Extension ...