Wellness Inspiration
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[FROM THE ARCHIVES] Thrifty Nutritious Praiseworthy Holiday Celebrations
Written by: Kitchen Maven, Judith Berman-Yamada, of https://www.facebook.com/Creativepenandpantry/ Originally...
Move to Heal: How Somatic Therapy Helps Mind and Body
By Michelle Jenck, M.Ed Health & Kinesiology Have you ever noticed how stress shows up in your body? Tight...
Tides of Change: Breaking the Silence on Domestic Violence This October
Written by: Genny Behar October is Domestic Violence Awareness Month. Everyone knows someone whose life has been...
Connecting Community Through Careers: Introducing TillamookJobs.com
At Tillamook County Wellness, we know that financial stability is a key pillar of overall health and well-being. When...
Paving the Way for Adventure in Tillamook County
A Community-Driven Effort to Build World-Class, Accessible Mountain Biking Trails TORTA, the Tillamook Off-Road Trail...
The Power of Asking: How to Be the Difference in Suicide Prevention
Written by: Amanda Ferrat September is Suicide Prevention Awareness Month. Suicide is not an easy subject to talk...
Sammy’s Place continues moving forward with affordable, accessible housing community in Nehalem, OR
Work should begin shortly on a new model for housing on the north Oregon Coast as Sammy’s Place is set to break ground...
Prioritizing Children’s Mental Health: The Village We Need to Build
Interview with Mariah Decker The well-being of our children is a shared responsibility, and it's clear we must do more...
Simple Steps for a Safer Home
Written by: Sarah Ermer, MPH, CHES, Prevention Specialist at Tillamook Family Counseling Center Whether we consciously...
Sammy’s Place Teaching Tillamook County about Development Disabilities
Have you ever met a person with a developmental disability, and maybe didn’t know what to do? Sammy’s Place is here to...
The Backbone of Health (Pun Intended)
Written by: Sarah Ermer, MPH, CHES Despite having lived with scoliosis for my entire adolescent and adult life, I only...
Bone Health Across the Lifespan: How Dairy Foods Help at Every Age
Written by: Lewis Martin, MS, RD, LD Our bones do a lot for us—they help us stand, move, and protect important parts...