Wellness Inspiration
Healthy Beginnings: Tailoring Social Media to Improve Your Mental Health
Social media is a mixed bag of sorts. It can lead to poor sleep quality, and fuel mental and emotional fatigue. It can...
Healthy Beginnings: Becoming More Mindful
Hoping to slow down and embrace living in the moment this year? After another unsettling year, many of us are looking...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat...
Healthy Beginnings: How Relationships Impact Our Wellbeing
As we step into a new year, many of us may be reflecting on different aspects of our lives. Although many of us might...
Benefits of Gratitude, Mindfulness and Meditation
It’s hard to be anxious, sad or angry when we are counting our blessings. This makes sense but it can be hard to see...
Resist the Grinch: How to Handle Stress This Holiday Season
While some people have visions of sugar plums dancing in their heads, many of us may lie awake stressing about...
Doug Beeler: Local Peer Support Specialist
What is a Peer Support Specialist? In a nutshell, a Peer Support Specialist helps someone move away from fear and...
Tillamook Serenity Club: Fellowship Means Life
What is The Serenity Club and what do you want people to know about it? The Serenity Club (TSC) is a nonprofit...
Naloxone: the Life-Saving Drug Everyone Should Have
Seconds can determine life versus death. Knowing what to do when someone has overdosed on opioids is vital. What...
Sleep Your Way to Better Health
We live in challenging times and resiliency is more important than ever before. To be resilient is to be flexible and...
Juntos Family Night: Dia de los Muertos Celebration
The COVID-19 pandemic has impacted many aspects of our lives, including how we interact with our family, friends, and...
An Interview with Peer Support Specialist: Jennifer
It is estimated that 1,700 people in Tillamook County live with opioid use disorder. That person can be our neighbor,...