Wellness Inspiration
Naloxone: the Life-Saving Drug Everyone Should Have
Seconds can determine life versus death. Knowing what to do when someone has overdosed on opioids is vital. What...
Sleep Your Way to Better Health
We live in challenging times and resiliency is more important than ever before. To be resilient is to be flexible and...
Juntos Family Night: Dia de los Muertos Celebration
The COVID-19 pandemic has impacted many aspects of our lives, including how we interact with our family, friends, and...
An Interview with Peer Support Specialist: Jennifer
It is estimated that 1,700 people in Tillamook County live with opioid use disorder. That person can be our neighbor,...
Unused Medications? Drug Take Back Day is Oct 23rd
Do you have old prescriptions or unused medications? Too often these end up in the wrong hands and wrong places....
How to Cultivate Resilience & Grit in Children and Young Adults
Families, teachers, friends, and neighbors all contribute and reinforce positive traits in young people in our...
What is OUR Tillamook?
Drug overdose took more than 90,000 lives in the United States last year. For perspective, this photo shows a stadium...
Opening the Doors to Personal Transformation (Part 2 of 2)
Last week we shared Mariah Decker’s story, about her personal journey and how experiencing trauma in her early...
Honest Conversations Can Save Lives
September is National Suicide Awareness month. This topic is much more important when coupled with the traumatic...
You Can’t Pour From An Empty Cup (Part 1 of 2)
A high score is usually a good thing but not when it comes to the number of adverse childhood experiences, or ACEs, a...
Healthy Schools Build Smarter Kids
Good things are happening in our local schools. If you have driven along Hwy 101 through South Tillamook County, you...
Suicide Prevention: Update on Local QPR Training
There are many resources in our community to support people during a crisis. One of the best and most important ways...