Wellness Inspiration
Local Suicide Prevention Coalition Spotlight
Tillamook County Suicide Prevention Coalition is an emerging coalition. Dana Reynolds and Janeane Krongos, two members...
Live Longer, Better on Purpose
Are you making a difference in the world? Does your life matter? Having a sense of purpose is important to our overall...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...
What are Safe Medication Practices?
Many people will take prescription medications at some point. When used as prescribed, these medications can be...
Mental Health Awareness Month: Building Connections
Each year, people across the nation recognize the month of May as Mental Health Awareness Month. This month-long...
Explore a Path to a Happier, Healthier You
When you think of the word “wellness”, what comes to mind? For some, images of green juice smoothies and marathons...
Which Way to Wellness?
Health is most often measured in numbers - our blood pressure, blood sugar (or A1c), cholesterol, weight, waist...
Holly Riendeau: Local Behavioral Health Clinician on Problem Gambling
What is your role at the Tillamook Family Counseling Center and what drew you to this work? My role at Tillamook...
Take Time to Learn About Problem Gambling
March is nationally recognized as Problem Gambling Awareness Month (PGAM). This year’s theme is “Awareness + Action”....
Healthy Beginnings: Tailoring Social Media to Improve Your Mental Health
Social media is a mixed bag of sorts. It can lead to poor sleep quality, and fuel mental and emotional fatigue. It can...
Healthy Beginnings: Becoming More Mindful
Hoping to slow down and embrace living in the moment this year? After another unsettling year, many of us are looking...
Healthy Beginnings: Where to Even Start?
Every day we hear the results of another study, telling us what is making us unhealthy. Eat this, don’t eat...