Wellness Inspiration
It’s Time to Give Yourself a Gift: Self-Care for the Holiday Season
The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress as well....
What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that...
“This Way to Well-Being” Activity Coming to A Close
If you’ve been following Tillamook County Wellness this year, there’s a good chance that you heard about our “This Way...
Upcoming Walk-In Clinics for COVID-19, Flu, and Pneumonia Vaccines
Making a plan to get vaccinated as soon as possible is the best way to protect yourself against COVID-19, flu, and...
Local Suicide Prevention Coalition Spotlight
Tillamook County Suicide Prevention Coalition is an emerging coalition. Dana Reynolds and Janeane Krongos, two members...
Live Longer, Better on Purpose
Are you making a difference in the world? Does your life matter? Having a sense of purpose is important to our overall...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...
What are Safe Medication Practices?
Many people will take prescription medications at some point. When used as prescribed, these medications can be...
Mental Health Awareness Month: Building Connections
Each year, people across the nation recognize the month of May as Mental Health Awareness Month. This month-long...
Explore a Path to a Happier, Healthier You
When you think of the word “wellness”, what comes to mind? For some, images of green juice smoothies and marathons...