Wellness Inspiration
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life
Taking the first step is often the most difficult part of starting any new journey. For those of us living with...
Spirituality: The Unsung Hero of Health
What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby...
Gratitude Is Free – The Impact Is Priceless
Gratitude is a word we hear often from November through the holiday season. But what does it really mean, how does it...
It’s Time to Give Yourself a Gift: Self-Care for the Holiday Season
The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress as well....
What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that...
“This Way to Well-Being” Activity Coming to A Close
If you’ve been following Tillamook County Wellness this year, there’s a good chance that you heard about our “This Way...
Upcoming Walk-In Clinics for COVID-19, Flu, and Pneumonia Vaccines
Making a plan to get vaccinated as soon as possible is the best way to protect yourself against COVID-19, flu, and...
Local Suicide Prevention Coalition Spotlight
Tillamook County Suicide Prevention Coalition is an emerging coalition. Dana Reynolds and Janeane Krongos, two members...
Live Longer, Better on Purpose
Are you making a difference in the world? Does your life matter? Having a sense of purpose is important to our overall...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...