Wellness Inspiration
What Does Sleep Have to Do With Diabetes?
Diabetes is a chronic health condition that affects more than 30 million Americans and is the 7th leading cause of death...
The Great American Smokeout: Starting with Day One
November 17th is the Great American Smokeout. Every year on the 3rd Thursday of November, this day is an opportunity to ...
How Much Does It Cost to Live With Diabetes?
In October, Tillamook County Wellness offered a popular series of classes on financial literacy. We learned that w...
“This Way to Well-Being” Activity Coming to A Close
If you’ve been following Tillamook County Wellness this year, there’s a good chance that you heard about our “This...
Upcoming Walk-In Clinics for COVID-19, Flu, and Pneumonia Vaccines
Making a plan to get vaccinated as soon as possible is the best way to protect yourself against COVID-19, flu, and pneum...
Local Suicide Prevention Coalition Spotlight
Tillamook County Suicide Prevention Coalition is an emerging coalition. Dana Reynolds and Janeane Krongos, two members o...
Live Longer, Better on Purpose
Are you making a difference in the world? Does your life matter? Having a sense of purpose is important to our overall w...
Have You Heard of Mindfulness?
Have you heard about mindfulness? It’s a term that has been popping up a lot recently, from medical journals to social...
What are Safe Medication Practices?
Many people will take prescription medications at some point. When used as prescribed, these medications can be benefici...
Mental Health Awareness Month: Building Connections
Each year, people across the nation recognize the month of May as Mental Health Awareness Month. This month-long health ...
Explore a Path to a Happier, Healthier You
When you think of the word “wellness”, what comes to mind? For some, images of green juice smoothies and marathons m...
Which Way to Wellness?
Health is most often measured in numbers – our blood pressure, blood sugar (or A1c), cholesterol, weight, waist ci...