Wellness Inspiration
What is Lent?
Ash Wednesday, March 1st – Start of Lent Millions of Christians are preparing to celebrate Lent – a time of year...
Faith Plays Key Role in Health & Wellness
By Heather White, MS, Community Health Improvement Coordinator Columbia-Pacific Coordinated Care Organization When I fir...
Faith Plays Key Role in Health & Wellness
By Heather White, MS, Community Health Improvement Coordinator Columbia-Pacific Coordinated Care Organization When I fir...
What you need to know ahead of Vaccine Exclusion Day
By Heather White, Community Health Improvement Coordinator, Columbia Pacific CCO Vaccine Exclusion Day across the Tillam...
Talking about Healthy Relationships Helps Prevent Teen Dating Violence
By Emily Fanjoy, Safer Futures Project Coordinator, Tillamook County Women’s Resource Center, emily@tcwrc.net Fe...
Lost and Found
By Nathan Rogers I am what most would consider a kind person — reasonable and compassionate. Some might even say I...
A Short-Cut for Mental Fitness
By Dr. Rea Scovill When you try to find peace as you go through your days, there’s a simple way to approach your overw...
A FORMULA for Mental Fitness – #4 of 4 part series on Mental Fitness
By Rea Anne Scovill, Ph.D. When is mental fitness most crucial? When we tackle parenting. Let’s consider it as applied...
“Sensitivity” and Fight-or-Flight – Part 3 of 4 part series on Mental Fitness
By Rea Anne Scovill, Ph.D. Last week I described how our brains prepare our bodies to fight or flee, when the problem ca...
PART 2 – Mental Fitness Articles — Fight-or-Flight, or Mental Fitness
By Rea Scovill, Ph.D. Fight-or-flight responses are reactions to danger, particularly life-threatening danger. Th...
YOW Tackles Tough Challenges – Mental and Behavioral Health, Addiction and More
May 16 – 21 National Prevention Week National Prevention Week is an annual health observance dedicated to increasing p...
Get on the Path to A Healthier You
If you quit smoking right now… Within 20 minutes: Your heart rate and blood pressure drop.1 Within 12 hours: The c...