Wellness Inspiration
Wayfinding in Uncertain Times
In March, following the stay-at-home order, I went on a final grocery run, checked in with family by phone, and...
Keep Calm and Breathe On
May is Mental Health Awareness month, which is very timely considering the added stress, anxiety and uncertainty...
Tillamook County Achieves Top 10 Health Ranking Status
For the past decade, the County Health Rankings have taken the pulse of the nation, showing us how where we live...
Wellness Partners Mobilize to Support Community in Crisis
Staying connected and informed is key to keeping our community strong. In the wake of COVID-19, community partners...
The Good Fight
Leslie Manners has always taken her health and fitness seriously. The 42 year-old mother of two boys, Max and Body,...
Choose Well Tillamook County!
By: Michelle Jenck, M.Ed., Wholly Healthy LLC The term “Wellness” can mean different things to different people. In...
Successful resolutions sometimes require starts and restarts. (And that’s okay.)
By: Terra Marzano, Licensed Clinical Social Worker at Rinehart Clinic Despite our recent sunshine, Winter is here and...
Holiday Self-Care – You Are Worth the Time.
By: Sydney J. Elliott, MFA, SydneyJElliott.com Ten or twenty years ago, I would have never imagined myself...
Donating; Important for the Community, and It Turns out Your Health!
We are fortunate to live in a community that has grown and supported each other over the years. Charitable donations...
Annual Well Exam – Did you have yours?
By Tonya Brown SRCH Colorectal Cancer Screening Coordinator and Care Oregon Panel Coordinator Do you only go to...
Join the Movement – “The Great American Smokeout”
The American Cancer Society reports that 34 million Americans still smoke cigarettes, and smoking remains the single...
It’s Diabetes Awareness Month – Know Your Numbers, Know Your Risk
November is National Diabetes Awareness month. Tillamook County Wellness is all about “Making Healthy Happen” – We are...