Investing in Community Health

Investing in Community Health

Two-for-one sales are always popular.  We get twice as much for the cost of one.  What if we can get a three-for-one deal?  Wouldn’t that be awesome?  In healthcare, this is referred to as the “Triple Aim.”  Developed by the Institute for Healthcare Improvement, this framework sets a goal of improving population health, as well as quality of individual care, while at the same time reducing healthcare costs.

It may sound too good to be true, but great strides are being made to accomplish the Triple Aim.  This isn’t just a good idea.  It is necessary, given escalating rates of preventable illness and healthcare costs.  Because the factors that influence health extend beyond the healthcare system, other sectors must become part of the “Triple Aim” solution.  Government, schools, businesses, faith-based and civic organizations are just some of the partners that can help.

The Centers for Disease Control and Prevention (CDC) has developed the Health Impact Pyramid, a resource that helps communities understand how to get the best return on investment when working to improve population health.  Traditionally, most of the time and money invested in helping people get or stay healthy happened at the top of the pyramid in the form of counseling, education and clinical interventions.  While these are important strategies, they require more individual effort and often do not fully address the underlying, root causes affecting individual health.

Research has shown that investments in factors that influence a person’s education, employment and housing status, known as socioeconomic factors, can achieve a much higher rate of return.   For example, community investment in early childhood development and care impact a child’s success in school and this will likely lead to a better job down the road.  Education and employment status are associated with better health in adulthood.

The second level of the pyramid relates to making default choices healthier where people live, work and play.  If we live close to a store that sells fruits and vegetables, we tend to eat more of those foods than someone who must travel a long distance to purchase them.  Similarly, conveniently located sidewalks, bike lanes and trails make being active easier.  Research shows that people who live in walkable communities are more active and healthier.

Continuous, paved pathways provide safe, accessible opportunities for all citizens to become more physically active.  Currently, there are few places like this in Tillamook County.  Kilchis Point Reserve, near Bay City, is a popular trail.  Another good example is Bud’s Fitness Trail at Tillamook Junior High School.  These paths allow people of all abilities to enjoy being active outdoors and accommodate strollers, walkers and wheelchairs.  These off-road paths, such as the planned Crosstown Connections rail spur between Goodspeed Park & Hoquarton Slough, allow families with small children to recreate safely, even allowing a young child to skate, ride a bicycle or scooter – all important activities for physical development and social connectivity.

These paths are free to the public and open year-round.  The return on investment comes from the increased health and community livability these resources provide.  Development of the proposed Salmonberry Rail Trail within our coastal communities stands to not only generate significant economic development but also positive community health benefits.

By visiting a local recreational area, you can check off a square on your Explore Your Outdoors BINGO card to enter to win a prize. Cards are available on-line at https://tillamookcountywellness.org/move-well/great-places-to-get-moving/ or can be picked up at NCRD, the Y and Inn at Cape Kiwanda. You won’t want to miss out – the adventure ends September 25th!

 

For more local health and wellness information, follow Tillamook County Wellness on Facebook, Instagram and Twitter.

 

Author: Michelle Jenck, TC Wellness Coordinator

Oregon’s Rocky Shores

Oregon’s Rocky Shores

Oregon’s coastline is amazingly beautiful. Many of our beaches are home to rocky intertidal habitats. These are rocky areas located at the edge of the ocean between the high and low tides. What makes rocky intertidal areas so interesting to explore are tide pools! A tide pool is a shallow pool of water left in low places along the shoreline. These pools are visible when the tide is low and covered with water when the tide is high. Many plants and animals live in tide pools which are found all around the world. Wherever there’s a rocky seashore, there are tide pools. Including here in Tillamook County! 

Life in tide pools is dynamic and amazing. When you venture out to the rocky shore, look for layers of habitats. Check out the life living at the edge of the sand and then scan your eyes up along the rocks. The first thing you may notice is how much life is living in these areas! The rich diversity that can be found is astounding. Next, you will notice that the community of animals and plants change as you move from the wet, low areas to the higher (and drier) ones. The intertidal area is divided into different regions: the splash zone, high tide zone, mid tide zone, and low tide zone. Animals and plants living in the splash zone only need a spray of water to survive. Here you will find tiny acorn barnacles, limpets, and snails. This is the opposite of the low tide zone, a place that is typically under water except during the lowest tides. In these locations, you will find different algaes, sea slugs, sponges, and more. Maybe the most obvious break is between the low-tide zone and the mid-tide zone. The mid-tide zone is home to mussels, and there is a clear line that forms here. Mussel habitat is bound by the high tide zone, which is too dry, and the range of sea stars(a major predator) in the low tide zone.

When visiting the beach and tide pools, follow these easy steps to keep you, your group, and the plants and animals in these areas safe. 

Know where to go! Do a little research to find out which beaches offer the best tide pools for your group. Not all tide pool areas are easy to get to. Some locations have tide pools in areas that get cut off as the water rises and starts to flood the beach during high tide. This can create a dangerous situation for you and your group. 

Know when to go! Go during a nice low tide. When I go out with my family or take out groups to learn more about tide pools, I aim for 1 to 2 hours before the predicted negative low tide (-0.8 feet or lower). Check a tide book or use any of a number of great online tools to find out when the tide will be low on your favorite beach. Every location is different, but the lower the tide the better the experience.  The best times to tide pool usually occur in the late spring and summer months. 

Keep an eye on the ocean! Even when the tide is predicted to be very low, many things can change the water level on the beach. Local and offshore weather can affect how flooded the beach is.  At any time, large waves can surprise you on the beach. Always face the ocean and watch out for sneaker waves. 

Watch your step! Step carefully when exploring. The rocks are full of living plants and animals. Walk on bare sand or rocks when investigating the tide pools. Remember to protect yourself while exploring.  Avoid bare feet, flips flops or shoes that easily come off. Opt for something sturdy with a closed toe and good tread. Remember, your feet will likely get wet. 

Be gentle! I encourage people to explore and feel the tide pools but to touch gently using 1 or 2 fingers. Never poke or try to pull animals off the rock. This may hurt or kill the animal. Some animals are territorial and a rival may not be welcoming if you move them to a new pool. 

A great way to learn more is to hook up with a local organization or agency. Explore Nature partners (like us – Friends of Netarts Bay WEBS) and Oregon State Parks offer great opportunities to learn about life in the rocky intertidal and how to safely explore. Audubon Society of Lincoln City (ASLC) and the North Coast Rocky Habitat Coalition (NCRHC) work to identify and conserve sensitive rocky shore areas for future generations. These groups offer great ways to discover more about the wonders of Oregon’s rocky shores! * alternate below

Animals and plants living in our tide pools have many interesting adaptations that help them survive. From strategies to help them not dry out to avoiding predators, the more you discover the more fascinating it gets! Explore, learn and take care of these special places. 

There are many great print and online resources. Checkout a book from the library or any of these recommended sites: 

AUTHOR: Chrissy Smith, Director of Friends of Netarts Bay – Watershed, Estuary, Beach, and Sea (WEBS)

Photo Source: WEBS

For more local health and wellness information, follow Tillamook County Wellness on Facebook, Instagram and Twitter.

City and Community Parks are the Place to Play

City and Community Parks are the Place to Play

Tillamook County offers a wide variety of community parks and recreational areas. Whether you are looking to go on a nice stroll, have a family picnic, or take your kids to a jungle gym, you will definitely find a place to go.  Remember to review parks and recreational websites for up to date information on changes made for COVID-19 prior to visiting. Keep your distance (6ft) from those not in your immediate household, wash your hands, bring your mask, and pack out what you pack in.

Here is a list of city and community parks in Tillamook County and what they have to offer:

Manzanita

Basketball Court and picnic area

 165 S 5th St, Manzanita, OR 97130.

  • Basketball courts and picnic tables. Located next to a coffee shop and the old Manzanita fire call which currently housing the Manzanita Police and city hall officials.

Nehalem

Nehalem City Park

12705 Hugo St., Nehalem, OR 97131

  • Great community park offering a jungle gym, and an open field

Wheeler

Wheeler Upper Park

Akin St., Wheeler, OR 97147

  • Nice open field with a wonderful view

Rockaway Beach

Phyllis Baker City Park

341 N Falcon St., Rockaway Beach, OR 97136

  • Community park located in downtown Rockaway Beach. Offers a jungle gym, open field and picnic tables.

Garibaldi

Lumberman’s Memorial Park

3rd St & American Ave, Garibaldi, OR 97118

  • Small park at the Garibaldi pier. Offers a jungle gym and picnic tables.

Bay City

Al Griffin Memorial Park

Trade Ave. Bay City, OR 97107

  • Great community park in Bay City. Offers a jungle gym, skate park, picnic areas, basketball courts and even camping.

Watt Family Park

Tillamook Ave, Bay City, OR 97107

  • Wonderful park that offers a nice big field that is great for dogs.

Tillamook

Hoquarton Park

Hwy 101, Tillamook, OR 97141 near the Hwy 6 and Hwy 101 junction

  • Nice walking trail in Tillamook off Highway 101. Great for an afternoon stroll or to take your dog for a walk. Nearly one-mile paved path is also great for wheelchairs, bikes and strollers.

Goodspeed Park

2800 3rd St, Tillamook, OR 97141

  • Community park located in Tillamook. Offers a jungle gym, skate park, picnic areas, and basketball courts. Paved path connects Goodspeed Park via pedestrian overpass to the Hoquarton Trail and Park.

Coatsville Park

1404 9th St, Tillamook, OR 97141

  • Offers a nice open field, jungle gym, tennis courts, basketball court and picnic tables.

Netarts

Netarts Community County Park

Park Ave., Netarts, OR 97141

  • Nice community park with a view of Netarts Bay. Offers picnicking, basketball courts and a grass play area.

Cloverdale

Whalen Island County Park

Whalen Island Rd., Cloverdale, OR 97112

  • Offers great walking trails, beach access, picnicking and is dog friendly.

Pacific City

Pacific City Sk8Park

33395 Cape Kiwanda Drive, Pacific City, OR 97135

  • Community skatepark with picnic tables, parking, and access to the Pacific Pathways Trail. 

 

We hope this helps you discover a new park in your area. All of these are great for picnics, walks, and time with your family. By visiting a city or community park, you can check off a square on your Explore Your Outdoors BINGO card to enter to win a prize. Cards are available online here or can be picked up at NCRD, the Tillamook Family YMCA and Inn at Cape Kiwanda.

You won’t want to miss out – the adventure ends September 25th!

AUTHOR: Kasey Purcell, Intern, OSU Extension Service

For more local health and wellness information, follow Tillamook County Wellness on Facebook, Instagram and Twitter.