Hazelnut Thumbprint Cookies

Hazelnut Thumbprint Cookies

Prep Time: 10 minutes 

Cook Time: 10 minutes 

Ingredients 

  • 1½ cups almond flour (see Notes) 
  • ½ cup hazelnut flour (see Notes) 
  • ½ teaspoon cinnamon (optional) 
  • 2 Tablespoons maple syrup, agave or honey (see Notes) 
  • 1½ Tablespoons melted coconut oil 
  • 2 to 3 Tablespoons water 
  • 2 Tablespoons fruit jam (optional) 

Directions 

  1. Wash hands with soap and water. 
  2. Set oven to 350 degrees F. 
  3. In a medium bowl, stir together the almond flour, hazelnut flour and cinnamon, if desired. 
  4. Add syrup and oil. Stir to mix in evenly. 
  5. Add 1 Tablespoon water at a time, stirring after each addition. The mixture will appear crumbly but will hold together to form a cookie.
  6. Scoop 2 Tablespoons of mixture into your hand and shape into a ball. Press your thumb gently into the center of the dough to form a thumbprint. Place cookie on a parchment-covered or lightly-greased baking sheet. 
  7. Add a small amount of jam (any type) into the thumbprint of each cookie. 
  8. Bake for 10 to 12 minutes or until the bottom edges of the cookies begin to brown. 
  9. To avoid breaking the cookies, let them cool completely before taking them off the pan.  
  10. Refrigerate or freeze leftover cookies in an airtight container. 

Notes 

  • Look for nut flours in the baking section of your grocery store. For best quality and freshness, store nut flours in an airtight container in the refrigerator or freezer. 
  • If almond or hazelnut flour is coarsely ground, sift before measuring. 
  • Try making your own nut flour in a food processor. Use short pulses of about 1 second each. Stop and scrape the bowl about every 10 seconds to be sure the grind is even and to stop before you grind the nuts into nut butter.  
  • You can substitute an all-purpose gluten-free flour for the almond flour. 
  • No coconut oil? Use vegetable oil or melted butter or margarine instead. 
  • Try a small piece of chocolate or a hazelnut in the thumbprint instead of fruit jam. 
  • Honey is not recommended for children under 1 year old. 

Photo & Recipe Source: https://www.foodhero.org/recipes/hazelnut-thumbprint-cookies  

Vegetable and Beef Skillet Meal

Vegetable and Beef Skillet Meal

Prep time: 10 minutes 
Cook time: 45 minutes 
Makes: 8 cups 

Ingredients 

  • ½ pound lean ground beef (15% fat) 
  • ¾ cup chopped onion 
  • 1 cup uncooked white rice 
  • 1 can (15 ounces) diced tomatoes (about 2 medium fresh tomatoes) 
  • 1 ½ cups vegetables fresh, frozen, or canned and drained (try one or more-zucchini, bell pepper, broccoli, corn, cauliflower) 
  • 1 ¾ cups water 
  • 1 ½ teaspoons chili powder 
  • 1 Tablespoon oregano 
  • 1 teaspoon salt 
  • ½ cup (2 ounces) shredded cheese 

Directions 

  1. Wash hands with soap and water 
  2. Cook beef in a large skillet over medium-high heat (350 degrees F in an electric skillet) until no longer pink. Drain fat (see Notes). 
  3. Add onion and cook until soft, about 3 to 5 minutes. 
  4. Add rice, tomatoes, vegetables, water, and spices. Stir and bring to a boil. 
  5. Reduce heat to medium low (250 degrees F in an electric skillet). Cover, and simmer for 20 minutes or until rice is cooked. Add more water if needed. 
  6. Remove from heat. Sprinkle with cheese and cover for 1 to 2 minutes to allow cheese to melt. Serve warm. 
  7. Refrigerate leftovers within 2 hours. 

Notes: 

  • Try brown rice and simmer for 20 more minutes. 
  • Try ground turkey or 1 1/2 cups of cooked beans (a 15-ounce can, drained and rinsed) in place of beef. 
  • For extra flavor, in step 3 add 1/4 teaspoon pepper and 1 teaspoon garlic powder or 4 cloves of minced garlic. 
  • No oregano? Try chopped cilantro. 
  • Pour fat from cooked meat into a metal container. Let it cool, then dispose of it in a garbage can. 

Photo and Recipe Source: https://foodhero.org/recipes/vegetable-and-beef-skillet-meal  

Buttermilk Scones

Buttermilk Scones

Prep Time: 20 minutes 

Cook Time: 20 minutes 

Ingredients 

  • 1 cup whole-wheat flour 
  • ¾ cup all-purpose flour 
  • ⅓ cup sugar 
  • 1 teaspoon baking powder 
  • ½ teaspoon baking soda 
  • ¼ teaspoon salt 
  • 1 cup raisins 
  • ¼ cup butter, melted 
  • ⅔ cup buttermilk 

Directions 

  1. Wash hands with soap and water. 
  2. Preheat oven to 400 degrees F. 
  3. Combine the flours, sugar, baking powder, baking soda and salt in a medium bowl. Mix well. 
  4. Add raisins and mix lightly. 
  5. In a small bowl, combine melted butter and buttermilk. Add liquid ingredients to flour mixture; mix gently. 
  6. Spoon dough into 9 equal mounds on a greased baking sheet. 
  7. Bake until well browned, 18-20 minutes. 
  8. Serve hot or at room temperature. Best eaten the same day you bake them. 
  9. Refrigerate leftovers within 2 hours. 

Recipe Notes 

  • Substitute vegetable oil for the butter to reduce saturated fat. 
  • Try other dried fruit. 
  • Sprinkle with cinnamon before baking. 
  • Try mixing in 1 1/2 teaspoons grated lemon or orange zest (grate the outer colored part of the peel). 
  • No buttermilk? Place 1 Tablespoon of lemon juice or vinegar in measuring cup and fill to the 1 cup line with milk. Stir and let set to thicken slightly. 
  • Whole-wheat flour can be replaced with all-purpose flour. 

Recipe Photo and Source: https://foodhero.org/recipes/buttermilk-scones  

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse

Prep Time: 10 minutes 

Ingredients: 

  • 6 mini Hershey’s special dark chocolate bars (chopped) 
  • 2 cups plain nonfat greek yogurt 
  • 2 tbsp honey or 4 packets artificial sweetner 
  • 1 tsp vanilla extract 
  • ¼ cup skim milk 
  • 6 tbsp whipped topping 
  • 2 cups fresh raspberries 

Directions: 

  1. Add the chopped chocolate to a microwave-safe bowl. Microwave the chocolate on high for 1 minute, then stir. If not completely melted, microwave for 30 more seconds, then stir until all chunks are melted. Do not overcook. 
  1. In a medium mixing bowl, whip the Greek yogurt with an electric mixer until fluffy. Add the honey, vanilla, and milk and beat some more. Then add the chocolate, a small amount at a time, beating in between additions.  
  1. Once all of the chocolate is mixed into the yogurt, divide the mousse into 6 portions and top each portion with 1/3 cup raspberries and 1 tablespoon whipped topping.  

Recipe Source: The Diabetes Cookbook/Diabetes Forecast. Recipe Credit: Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough. https://www.diabetesfoodhub.org/recipes/greek-yogurt-chocolate-mousse.html  

Photo Credit: Photography by Terry Doran; Food Styling by Skyler Myers; Styled by Stacey Heston. 

Easy Cheesy Enchiladas

Easy Cheesy Enchiladas

Prep Time: 10 minutes 

Cook Time: 20 minutes 

Ingredients 

  • 2 cans (15 ounces each) pinto beans, drained and rinsed 
  • 1 cup salsa 
  • 1 ½ cups corn (fresh or frozen, or a 15-ounce can, drained and rinsed) 
  • ½ cup chopped mild green chiles (4-ounce can) 
  • ½ teaspoon garlic powder or 2 cloves garlic, finely chopped 
  • 1 ½ cups shredded cheese 
  • 8 whole wheat flour tortillas (10-inches) or 12 corn tortillas (6-inches) 
  • 1 can (15 ounces) enchilada sauce 

Directions 

  1. Wash hands with soap and water. 
  2. Preheat oven to 350 degrees. Lightly oil or spray a 9 x 13-inch baking dish. 
  3. Mix beans, salsa, corn, chiles, garlic and half of the cheese together in a bowl. 
  4. Warm each tortilla in a dry skillet and stack them on a plate. 
  5. Spoon about 1/2 cup of the bean mixture onto each tortilla. 
  6. Roll the tortilla and place seam-side down in the baking dish. 
  7. Pour enchilada sauce over the tortillas and sprinkle with remaining cheese. 
  8. Bake for 15-20 minutes, or until hot. 
  9. Refrigerate leftovers within 2 hours. 

Notes: 

  • Substitute black beans or kidney beans for the pinto beans. 
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. 
  • Try substituting cooked chicken or turkey for beans. 
  • Topping ideas: hot sauce, avocado, black olives, green onion, lettuce, radishes, or low-fat plain yogurt or sour cream. 

Recipe and Photo Source: https://www.foodhero.org/recipes/easy-cheesy-enchiladas  

Mix and Match Grain Bowls

Mix and Match Grain Bowls

Ingredients 

  • (see Notes for ingredient ideas) 
  • 2 cups cooked grains 
  • 2 cups chopped vegetables (raw or cooked any way you choose) 
  • 12 ounces cooked protein, cut bite-sized (about 2 cups) 
  • ¼ cup topping 
  • ¼ to ½ cup sauce or dressing 

Directions 

  1. Wash hands with soap and water. Gather ingredients and 4 bowls. 
  1. Spoon about ½ cup of the grain into each bowl. 
  1. Arrange ¼ of the vegetables and protein on top of or around the grains in each bowl. 
  1. Drizzle 1 to 2 Tablespoons of the dressing over each bowl. 
  1. Sprinkle 1 Tablespoon of topping over the top. 
  1. Refrigerate leftovers within 2 hours. 

Notes: Ingredient Ideas 

Protein – try cooked chicken, beef, pork, seafood, tofu, tempeh, beans, lentils or eggs 

Vegetables – use any mixture of fresh, frozen or canned 

Grains – try whole grains such as brown rice, quinoa, buckwheat or oats 

Topping – try something crunchy or chewy like nuts, seeds, raw or pickled vegetables, microgreens or fresh or dried fruit 

Sauce or dressing – use a prepared dressing or salsa, or try one of these Food Hero recipes: 

Photo and Recipe Source: https://www.foodhero.org/recipes/mix-and-match-grain-bowl