Prep Time: 20 minutes

Ingredients

  • 2 cans (15 ounces each) black-eyed peas or black beans, drained and rinsed(try a mix or other types)
  • 1 ½ cups corn (fresh, frozen, or canned, drained and rinsed)
  • 1 bunch cilantro, chopped
  • 1 bunch green onions (about 5 green onions), chopped
  • 3 medium tomatoes,diced
  • avocado, chopped (optional)
  • 1 Tablespoon vegetable oil
  • 2 Tablespoons vinegar or lime juice
  • ½ teaspoon each salt and pepper

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, combine all the veggies.
  3. In a small bowl, mix together oil, vinegar, salt and pepper.
  4. Pour oil mixture over veggies and toss lightly.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Use as a filling for tacos, burritos or wraps, on a burger, over a baked potato, or as a snack with tortilla chips.
  • Try adding other vegetables such as sweet or hot peppers, cucumber or zucchini.
  • Freeze extra lime juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
  • Try adding cilantro on top for more flavor.

Photo and Recipe Source: https://www.foodhero.org/recipes/cowboy-salad