Prep Time: 15 min

Ingredients

• 1 small cucumber, peeled, seeded and finely diced or grated (about 1/2 cup)
• 1 cup nonfat or low-fat plain Greek yogurt
• 1/4 to 1/2 teaspoon garlic powder or 1 to 2 cloves of garlic, minced
• 1/4 teaspoon salt
• 1/4 to 1/2 teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
• 1/4 teaspoon pepper (optional)
• 1 Tablespoon lemon juice or white vinegar (optional)

Directions

1. Wash hands with soap and water.
2. In a medium bowl, mix all ingredients together.
3. Chill in the refrigerator until serving. Taste and add more seasoning as desired.
4. Refrigerate leftovers within 2 hours.

Notes

• For a chunkier dip, add more cucumber.

Photo and Recipe Source: https://www.foodhero.org/recipes/cucumber-dip