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Seniors Should Find Time to Play, Even On a Rainy Day!
By Stacie Zuercher, Community Program Supervisor, NW Senior & Disability Service We spend a lifetime on our to-do...
A Look at Lifestyle
By Kaylan Sisco, Executive Director, Tillamook YMCA & Kelly Benson, Healthy Living Director, Tillamook YMCA The...
YOW Community Partners provide variety of FREE Classes, Resources
Compiled by YOW Staff A New Year brings renewed commitment to one’s health, and Tillamook County is fortunate to have...
Holiday Trimmings
By Darcy Fugate, Personal Trainer, Tillamook YMCA The holidays are almost here, filled with fun, family, fellowship...
Exercise & Type 2 Diabetes
By Michelle Jenck, YOW Coordinator Adventist Health’s annual “Diabetes & You” seminar is Tuesday, November 7th. ...
Mindfulness 101
By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know. What sounds like an obvious statement is...
Farm to School: Education and Celebration
By Rachel Pettit, Farm to School Program Coordinator, Food Roots What is farm to school? Hands in the soil. Seeds....
Overcoming Fears: Angelica Ortiz Takes on Challenges, Inspires Others
When Angelica Ortiz and her family, husband, Ulises Boyso, and two sons, Damien and Hector, aged 8 and 15 arrived in...
Book Review: Spark- The Revolutionary New Science of Exercise and the Brain By John Ratey, MD
Submitted by Ginny Gabel, Community Health Educator for Adventist Health SPARK is an amazing read. Ratey, a Professor...
A Way Out of the Fog
By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the...
Being Active: One of the Keys to Cancer Prevention
By Michelle Jenck, M.Ed., Coordinator, Tillamook County Year of Wellness Cancer has touched almost everyone's life in...
June Safety Month — Beach Fun, Safety First
By Justin Mock, Wellness Coordinator, Adventist Health After a long, rainy winter, we are all ready for some sunshine...
Seniors Should Find Time to Play, Even On a Rainy Day!
By Stacie Zuercher, Community Program Supervisor, NW Senior & Disability Service We spend a lifetime on our to-do...
A Look at Lifestyle
By Kaylan Sisco, Executive Director, Tillamook YMCA & Kelly Benson, Healthy Living Director, Tillamook YMCA The...
YOW Community Partners provide variety of FREE Classes, Resources
Compiled by YOW Staff A New Year brings renewed commitment to one’s health, and Tillamook County is fortunate to have...
Holiday Trimmings
By Darcy Fugate, Personal Trainer, Tillamook YMCA The holidays are almost here, filled with fun, family, fellowship...
Exercise & Type 2 Diabetes
By Michelle Jenck, YOW Coordinator Adventist Health’s annual “Diabetes & You” seminar is Tuesday, November 7th. ...
Mindfulness 101
By Michelle Jenck, M.Ed., YOW Coordinator We don’t know what we don’t know. What sounds like an obvious statement is...
Farm to School: Education and Celebration
By Rachel Pettit, Farm to School Program Coordinator, Food Roots What is farm to school? Hands in the soil. Seeds....
Overcoming Fears: Angelica Ortiz Takes on Challenges, Inspires Others
When Angelica Ortiz and her family, husband, Ulises Boyso, and two sons, Damien and Hector, aged 8 and 15 arrived in...
Book Review: Spark- The Revolutionary New Science of Exercise and the Brain By John Ratey, MD
Submitted by Ginny Gabel, Community Health Educator for Adventist Health SPARK is an amazing read. Ratey, a Professor...
A Way Out of the Fog
By Ginny Gabel, RN, Community Wellness Education, Tillamook Regional Medical Center Fog was settling all over the...
Being Active: One of the Keys to Cancer Prevention
By Michelle Jenck, M.Ed., Coordinator, Tillamook County Year of Wellness Cancer has touched almost everyone's life in...
June Safety Month — Beach Fun, Safety First
By Justin Mock, Wellness Coordinator, Adventist Health After a long, rainy winter, we are all ready for some sunshine...