Healthy Recipes

Healthy Recipes

Roasted and Spiced Chickpeas

Roasted and Spiced Chickpeas

Prep Time: 5 minutes Ingredients: Nonstick cooking spray1 can (15.5 ounce) garbanzo beans (rinsed, drained, and dried...

Wild Rice with Salmon Stew

Wild Rice with Salmon Stew

Prep Time: 20 minutes Cook Time: 30-40 minutes Ingredients 1 Tablespoon vegetable oil1 cup diced onion2...

Spinach and Chicken Italian

Spinach and Chicken Italian

Prep Time: 5 minutes Cook Time: 30 minutes Ingredients 1 cup tomato pasta sauce1 pound chicken...

Turkey & Barley Soup

Turkey & Barley Soup

Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1 tbsp olive oil1 medium onion2 medium carrots (diced, about...

Mini Pumpkin Tarts

Mini Pumpkin Tarts

Prep Time: 10 minutes Ingredients: 8 oz light cream cheese (softened)30 mini-nilla wafer cookies¼ cup light sour...

Hot Apple Orange Cider

Hot Apple Orange Cider

Prep Time: 5 minutes Cook Time: 2 hours Ingredients 64 ounces 100% apple juice (8 cups)32 ounces water (4 cups)2...

Pumpkin Soup

Pumpkin Soup

Ingredients: ¼ cup butter1 cup chopped onion1 clove garlic, minced1 teaspoon curry powder½ teaspoon salt1/8 to ¼...

Glazed Squash

Glazed Squash

Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 2 pounds winter squash (try acorn, butternut,...

Apple Spice Baked Oatmeal

Apple Spice Baked Oatmeal

Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten½ cup applesauce1 ½...

Roasted and Spiced Chickpeas

Roasted and Spiced Chickpeas

Prep Time: 5 minutes Ingredients: Nonstick cooking spray1 can (15.5 ounce) garbanzo beans (rinsed, drained, and dried...

Wild Rice with Salmon Stew

Wild Rice with Salmon Stew

Prep Time: 20 minutes Cook Time: 30-40 minutes Ingredients 1 Tablespoon vegetable oil1 cup diced onion2...

Spinach and Chicken Italian

Spinach and Chicken Italian

Prep Time: 5 minutes Cook Time: 30 minutes Ingredients 1 cup tomato pasta sauce1 pound chicken...

Turkey & Barley Soup

Turkey & Barley Soup

Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1 tbsp olive oil1 medium onion2 medium carrots (diced, about...

Mini Pumpkin Tarts

Mini Pumpkin Tarts

Prep Time: 10 minutes Ingredients: 8 oz light cream cheese (softened)30 mini-nilla wafer cookies¼ cup light sour...

Hot Apple Orange Cider

Hot Apple Orange Cider

Prep Time: 5 minutes Cook Time: 2 hours Ingredients 64 ounces 100% apple juice (8 cups)32 ounces water (4 cups)2...

Pumpkin Soup

Pumpkin Soup

Ingredients: ¼ cup butter1 cup chopped onion1 clove garlic, minced1 teaspoon curry powder½ teaspoon salt1/8 to ¼...

Glazed Squash

Glazed Squash

Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 2 pounds winter squash (try acorn, butternut,...

Apple Spice Baked Oatmeal

Apple Spice Baked Oatmeal

Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 egg, beaten½ cup applesauce1 ½...