Healthy Recipes
Healthy Recipes
Barley Lentil Soup
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 10 Time for preparation (includi...
My Personal Pizza
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including preparation ...
Brussels Sprouts, Cranberry and Bulgur Salad
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including prepa...
Savory Sweet Potatoes
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation ...
RECIPE: Pear Quesadillas
A quick snack, for breakfast or lunch, quesadillas are the ultimate in flexibility, and using what you have on hand. Her...
RECIPE: One-Pan Chicken Alfredo
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation ...
RECIPE: Soups On! Warm up Winter Meals with Nourishing Bowls of Goodness
Kale is a nutrient powerhouse that many people turn up their noses at, it is a great addition to any soup, and cooking k...
Local Doctor’s Journey with Type 2 Diabetes Provides Invaluable Insight
Everyone has heard the clichés, “Doctors are the worst patients,” or “Doctors don’t take their own advice.” ...
Baked Cauliflower Tots
Recipe Source: foodhero.org Ingredients 2 cups grated cauliflower (about half a medium head) 1 egg 3 Tablespoons f...
Just Beet It
By Crystal Hayes, OHSU Dietetic Intern, Oregon Dairy and Nutrition Council Whether or not you love beets, they have earn...
Put a healthy spin on holiday cookies this season
By Jessica Linnell, Asst. Professor (Practice), Family & Community Health, Oregon State University Extension Service...
Potatoes Repurposed — German Potato Salad
By Crystal Hayes, Dietetic Intern, Oregon Dairy and Nutrition Council Potatoes are an inexpensive hearty vegetable usabl...
Barley Lentil Soup
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 10 Time for preparation (includi...
My Personal Pizza
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 1 Time for preparation (including preparation ...
Brussels Sprouts, Cranberry and Bulgur Salad
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including prepa...
Savory Sweet Potatoes
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 5 Time for preparation (including preparation ...
RECIPE: Pear Quesadillas
A quick snack, for breakfast or lunch, quesadillas are the ultimate in flexibility, and using what you have on hand. Her...
RECIPE: One-Pan Chicken Alfredo
Recipe Source: Recipe and photo from www.FoodHero.org Number of servings: 8 Time for preparation (including preparation ...
RECIPE: Soups On! Warm up Winter Meals with Nourishing Bowls of Goodness
Kale is a nutrient powerhouse that many people turn up their noses at, it is a great addition to any soup, and cooking k...
Local Doctor’s Journey with Type 2 Diabetes Provides Invaluable Insight
Everyone has heard the clichés, “Doctors are the worst patients,” or “Doctors don’t take their own advice.” ...
Baked Cauliflower Tots
Recipe Source: foodhero.org Ingredients 2 cups grated cauliflower (about half a medium head) 1 egg 3 Tablespoons f...
Just Beet It
By Crystal Hayes, OHSU Dietetic Intern, Oregon Dairy and Nutrition Council Whether or not you love beets, they have earn...
Put a healthy spin on holiday cookies this season
By Jessica Linnell, Asst. Professor (Practice), Family & Community Health, Oregon State University Extension Service...
Potatoes Repurposed — German Potato Salad
By Crystal Hayes, Dietetic Intern, Oregon Dairy and Nutrition Council Potatoes are an inexpensive hearty vegetable usabl...