This Way to Well-Being
Explore a path to a happier, healthier you
There is no “right” path to wellness; it’s a journey that is unique to each person. We all have different interests that motivate us, as well as different challenges or barriers that prevent us from sticking to healthy habits. By looking at the things we want to do, we stand a much better chance of getting on – and staying on – a path to well-being.
To help you navigate what that path might look like, we have developed a handy map of fun activities that have helped others improve their health and well-being. We have many local options for investing in ourselves, connecting with others, exploring the outdoors, enjoying locally produced foods and more.
For details and resources for each of the stops on the map, click on the drop down boxes below the map. You may even think of somethings we haven’t listed here. The point is, there is no wrong path as long as it is leading you toward a healthier, happier you.
Inspiration for Every Step of the Way
Click on the drop-down boxes for details and resources related to each area of wellness.
The * symbol indicates a chance to win an in-person prize.
Connect Well
| Attend a workshop or training* | For upcoming local workshops (such as parenting workshops, QPR suicide prevention trainings, etc) contact Janeane at the Tillamook Family Counseling Center, at JaneaneK@TFCC.org. For upcoming Purpose workshops or financial wellness trainings, contact Michelle at jenckmd@ah.org. |
| Volunteer in your community | See our volunteer opportunities page or the 2021-2022 Giving Guide from the Tillamook County Pioneer for a list of local nonprofit organizations where you can donate your time, treasure, or talents! Read about how Betsy Bredau used a previous giving guide to reconnect with our community. |
| Check-in on a loved one | Social connection is a critical part of our mental and emotional wellbeing. A quick text or phone call can make brighten anyone’s day (including yours). |
| Get an annual check-up | Visit your healthcare provider to ensure lifelong health. If you are looking for a primary care provider in Tillamook County, contact Adventist Health Tillamook, Rinehart Clinic, or the Tillamook County Community Health Center. |
| Attend a community event | See our Community Calendar for local events happening in Tillamook County. |
| Start a daily gratitude practice | Or another self-care practice! There are many benefits to taking a little time each day to focus on gratitude and mindfulness. |
Move Well
| Visit a city park | Tillamook County has a variety of city and county parks to explore from Manzanita all the way to Pacific City. Use the Tillamook County Trails and Recreation Map to find more parks and day-use areas. |
| Join a walking group* | Find a walking group near you (or start your own!) They meet weekly at a range of locations and are open to any community members. |
| Try a new fitness class* | The Tillamook Family YMCA, North Coast Recreation District, or Kiwanda Community Center offer a range of classes for any interest. |
| Use the Tillamook Coast Recreation Map | Explore local trails, parks, campgrounds, and more with this interactive map (and learn about the creation of the map). |
| Take a walk along the beach | Find the beach less travelled on the Tillamook Coast webpage and use the Tillamook Recreation Map to find sites for beach / water access and boat launches. |
Eat Well
| Plant a garden | OSU Extension offers information on starting your own garden, including details about gardening on the coast. |
| Visit a farmers market | See this map from the North Coast Food Trail for farmers markets along the Oregon Coast offering a variety of local foods, plants and products during market season each year. |
| Eat more fruits and veggies | Visit our Eat Well page for ideas – such as how to eat more fruits and vegetables when packing a lunch or eating out at a resturant. |
| Cook a new healthy recipe | For inspiration, visit Food Hero or check out the weekly recipes on our website. |
| Visit Food Roots in Tillamook* | Enjoy local produce and products from the Food Roots storefront. Visit their webpage for information on their delivery program, online ordering, CSA shares, and discounts for SNAP users. |
Work Well
| Start a workplace wellness group | Ask your coworkers how your workplace impacts their wellbeing. Visit our workplace wellness page for ideas and inspiration in creating a supportive work culture. |
| Take a stretch or walk break | Check out these videos from local fitness instructors on how to take an activity break at work (also found on the right panel of our workplace wellness page). |
| Practice financial wellness | Financial wellness is just as important as other aspects of our health – learn more here. |
Stay in Touch
| Subscribe to the TCW newsletter | Stay up-to-date about local events and programs through our monthly emails! |
| Follow us on social media | Check out the Tillamook County Wellness Facebook and Instagram pages. |
| Share this with a friend | Our wellness map can be found at Tillamook County libraries or here on our website where you can print your own copy. |
Thank you to everyone who filled out our survey!
We received insightful responses from participants who had suggestions for other stops along the map. We hope these can be used by others as inspiration for expanding past the original map!
Check out the ideas to the right —>
