by Guest | Apr 30, 2020 | Recipes
Number of servings: 6
Time for preparation (including preparation and cooking): 5 min
Ingredients:
1⁄4 cup low-fat mayonnaise
1⁄2 cup low-fat buttermilk
1 teaspoon dried parsley
1 teaspoon garlic powder
1⁄2 teaspoon onion powder
1⁄4 teaspoon each salt and pepper
Directions:
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Combine all ingredients in a small bowl and stir until smooth. Cover and chill until ready to serve.
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Refrigerate leftovers within 2 hours.
Notes
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For a thinner dressing, add an extra 2 to 3 tablespoons of low-fat buttermilk.
by Guest | Apr 17, 2020 | Recipes
Recipe courtesy of National Dairy Council Ambassador Andrew Dole, MS, RDN, CSSD, CEC, USAT
Photo source: Dairygood.org
Ingredients:
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1 cup plain yogurt (fat level of choice)
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Juice of 1 orange (or 2 lemons), freshly squeezed
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Zest of orange or lemon
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2 tablespoons canola or avocado oil
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3 cloves crushed and minced garlic
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1 tablespoon kosher salt
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1 tablespoon smoked paprika
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2 teaspoons dark chili powder
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2 teaspoon onion powder
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1/4 teaspoon freshly ground black pepper
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1/2 teaspoon togarashi (optional)
Directions:
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Zest the orange or lemon before squeezing.
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Combine all the ingredients together and mix well.
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Use to marinate meat while refrigerated for a minimum of 2 hours or over-night
