Empowering Informed Health Decisions

Empowering Informed Health Decisions

As we close our Health Literacy campaign, we reflect on the vital role of personal health literacy in enhancing our community’s well-being. Personal health literacy is more than just understanding health information—it’s about effectively finding, interpreting, and using that information to make informed decisions for yourself and your loved ones. 

Thanks to the support of the Knight Cancer Institute Community Partnership Program, we’ve been able to shine a spotlight on health literacy over the last 3 months. Our goal has been to help you understand how and when to access the best care for the best possible health outcomes. Here’s a summary of the key topics we’ve covered:

Take Charge of Your Health

Health literacy means making informed choices about your well-being. From understanding prescriptions to navigating healthcare systems, knowing how to make the best health decisions is crucial.

Your Primary Care Provider is Your Advocate

Regular check-ups with your provider are essential for maintaining health and catching problems early. Your primary care provider offers personalized advice, tracks your health history, and supports your well-being. Establishing a strong relationship with your provider ensures you receive timely care. Aim to visit your primary care provider at least once a year—don’t wait for issues to escalate.

Where to Go for Care and When

Understanding where to seek care is vital. For serious issues, head to the Emergency Room. For immediate but less severe concerns, Urgent Care is the place to go. For regular check-ups and ongoing health management, your Primary Care Physician is your go-to. Making quick and informed decisions ensures you receive the right care at the right time.

Your Health is Important, and So Is Your Voice

When visiting your provider, communicate openly. Share your concerns, ask questions, and discuss any symptoms or issues you’re experiencing. Your input is crucial—if you’re unsure about something, ask for clarification or explore other treatment options. Don’t hesitate to seek a second opinion if needed. Being actively involved in your healthcare conversation ensures you get the care you deserve.

Health Screenings for Cancer Prevention

Regular health screenings are essential for early detection and prevention of cancer. Early detection can save lives. Schedule screenings based on your age and risk factors to stay ahead of potential health issues. Knowing what screenings are recommended and when to get them can significantly impact your health outcomes and even save your life.

Stay Informed and Engaged

We encourage you to keep checking back on our website for ongoing information and resources. Your health is an ongoing journey, and staying informed is key to making the best decisions for your well-being. For more information on health literacy and resources available to you, visit https://tillamookcountywellness.org/be-well/health-literacy

By increasing your health literacy, you’re taking a significant step toward better health and a more informed approach to healthcare. Stay proactive, stay informed, and most importantly, take charge of your health!

For more local health and wellness information, visit www.tillamookcountywellness.org or follow Tillamook County Wellness on Facebook or Instagram.



Why Cancer Screening is Important

Why Cancer Screening is Important

Cancer screening can seem really scary, time consuming, like a waste of time, or a host of other things that it doesn’t have to be! It’s sometimes uncomfortable, stressful, and anxiety-inducing until you get those negative results. Nevertheless, cancer screening saves lives! Increased cancer screening, along with fewer people smoking and improved cancer treatments, have contributed to preventing about 3.2 million cancer deaths from 1991-2018 (American Cancer Society, 2021). The American Cancer Society (ACS) recommends screenings for breast, cervical, colorectal, lung, and prostate cancers. Early detection of these cancers can substantially improve a patient’s chances at entering remission and having less intense treatment.

 

There are things we can do for our bodies to naturally decrease our cancer risks, though anyone can get cancer. The ACS has several recommendations aimed at reducing cancer risks:

  • Stay away from tobacco
  • Get to and stay at a healthy weight
  • Get moving with regular physical activity
  • Eat healthy with plenty of fruits and vegetables
  • Eliminate alcohol consumption. If you do consume alcohol, have no more than 1 drink per day for women or 2 per day for men.
  • Protect your skin (i.e. SPF, UV protectant clothing, etc.)
  • Know yourself, your family history, and your risks
  • Get regular check-ups and cancer screening tests

(ACS)

 

Following these recommendations and participating in the recommended screenings at the appropriate ages can substantially reduce your risk of serious cancer illness and even death. Even the ‘healthiest’ person may develop cancer, so it is important to follow screening guidelines. Barbara Klein, a 60-year-old school bus driver ignored recommendations for screenings like many Americans, until a 40-year-old friend was diagnosed with stage 4 colon cancer. This shocked her, but motivated Barbara to order Cologuard to check her colon health at home. Presuming she was in good health with nothing to worry about, the call that something abnormal was found in her colon shocked her further. Barbara was eventually diagnosed with stage 1 colon cancer, promptly underwent surgery, and as of June 2022, had been cancer-free for 5 years (Klein, 2022).

 

Barbara’s story started with devastating news of a friend, but yours doesn’t have to. Keep up with your own cancer screenings to reduce your risks of advancing cancer. Contact your primary care provider if you have concerning symptoms or are overdue for a cancer screening. Knowledge can be one of the best prescriptions for cancer risk reduction!

 

Written by Guest Blogger, Emery Edwards