by Guest | Nov 10, 2021 | Recipes
Prep Time: 45 minutes
Ingredients
- ⅓ cup dried bulgur
- 1 cup boiling water
- ½ pound Brussels sprouts (2 cups)
- ½ cup dried cranberries
- ¼ cup chopped nuts (any type)
- ¼ cup orange juice
- 2 Tablespoons vegetable oil
- 2 Tablespoons vinegar
- ¼ teaspoon salt
- ¼ teaspoon pepper
Directions
- Wash hands with soap and water.
- Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
- Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
- In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
- In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
- Refrigerate leftovers within 2 hours.
Notes
- No nuts? Use sunflower or pumpkin seeds.
- No dried cranberries? Use any type of dried fruit.
Recipe & Photo Source: https://www.foodhero.org/recipes/brussels-sprouts-cranberry-and-bulgur-salad
by Guest | Dec 3, 2020 | Recipes
Number of servings: 1
Time for preparation (including preparation and cooking): 10 minutes
Ingredients:
- 1 8-inch whole wheat tortilla
- 2 Tablespoons shredded mozzarella cheese
- 2 Tablespoons cranberry sauce or dried cranberries
- 2 Tablespoons cooked turkey, chopped or shredded
- 1⁄3 cup spinach
Directions:
- Sprinkle shredded cheese evenly over one half of the tortilla. Add cranberry sauce or dried cranberries, turkey and spinach, then fold the tortilla in half over the filling.
- Heat a medium skillet over medium heat (300 degrees in an electric skillet). Lightly spray with cooking spray, then place tortilla in the skillet. Cover and cook for 2 to 3 minutes on each side, or until the outside is golden brown and contents are heated through.
- Refrigerate leftovers within 2 hours.
Notes
- Substitute beans, tofu, or other cooked meat for the turkey.
- For extra flavor, add a dash of cayenne pepper or chili powder before folding the quesadilla in half.
Recipe Source: https://www.foodhero.org/recipes/turkey-cranberry-quesadilla
by Guest | Nov 12, 2020 | Recipes
Prep and Cook Time: 30 minutes
Ingredients
- ½ cup old fashioned rolled oats
- 1 tablespoon brown sugar
- 2 tablespoons flour
- ¼ teaspoon cinnamon
- 2 tablespoons applesauce
- 4 cups pears, cubed (about 3 pears)
- 1 cup cranberries, fresh or frozen
- 1 tablespoon cornstarch
Instructions
- In a medium bowl, combine oats, brown sugar, flour, cinnamon and applesauce.
- Combine pears, cranberries and cornstarch in an 8×8 inch baking dish. Sprinkle with oat mixture.
- Bake uncovered at 400 degrees until juices are bubbling and topping is browned, about 20 minutes.
- Refrigerate leftovers within 2 hours.
Recipe and Photo Source: https://foodhero.org/recipes/pear-and-cranberry-crisp
