by Guest | May 19, 2021 | Recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients
- ¾ pound lean ground beef
- ¼ teaspoon ground ginger
- ¾ teaspoon garlic powder
- 2 Tablespoons brown sugar
- ¼ cup low-sodium soy sauce
- 2 teaspoons cornstarch
- 1 Tablespoon sesame oil
- ¼ teaspoon red pepper flakes
- ½ cup water
- 4 cups broccoli, chopped (fresh or frozen)
- 3 cups cooked bulgur
Directions
1. Sauté beef, ginger and garlic powder in a skillet over medium-high heat until meat is browned.
2. In a bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water.
3. Add sauce to beef and cook for 5 minutes. Add broccoli and cook until tender.
4. Serve over cooked bulgur.
5. Refrigerate leftovers within 2 hours.
Notes
- Try “Baked Tofu” instead of beef.
Recipe & Photo Source: https://www.foodhero.org/recipes/beef-and-broccoli
by Guest | Jan 6, 2021 | Recipes
Prep Time: 15 min
Cook Time: 30 min
Ingredients
- 1 pound boneless, skinless chicken breast (2-3 halves)
- 2 teaspoons oil
- 1 ¼ cups water
- 1 teaspoon chicken bouillon
- 1 can (10.5 ounces) condensed cream of chicken soup
- 1 teaspoon pepper
- ½ teaspoon garlic powder or 2 cloves garlic, minced
- 2 cups small shell pasta, uncooked
- 2 ½ cups broccoli, chopped (fresh or frozen)
- 1 cup (4 ounces) cheddar cheese, shredded
Directions
- Cut chicken breast into bite sized pieces. Sauté pieces in oil in a medium skillet over medium-high heat (350 degrees in an electric skillet) until lightly browned, 2 to 3 minutes.
- Add water, bouillon, soup, pepper and garlic to skillet. Stir until smooth. Add pasta and broccoli.
- Bring to a boil. Cover and reduce heat to low. Simmer until pasta is tender, 15 – 20 minutes. Add a small amount of water near end of cooking if needed to prevent sticking.
- Add cheese during last two minutes of cooking.
- Refrigerate leftovers within 2 hours.
Notes
- Try whole grain pasta for more fiber.
- Try pasta in a different shape, such as spiral or elbow.
- Add other vegetables such as peas, grated carrots or chopped bell peppers.
- In place of chicken, use 1 1/2 cups of white beans (a 15-ounce can, drained and rinsed), another meat, or canned tuna or salmon.
- Best served immediately. Reheated broccoli changes color and might have a less pleasant taste.
Recipe & Photo Source: https://www.foodhero.org/recipes/chicken-broccoli-cheese-skillet-meal
