Green Beans with Onions and Almonds

Green Beans with Onions and Almonds

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients

  • 1 Tablespoon margarine or butter
  • 1 small onion (1/2 cup chopped or sliced)
  • ¼ cup chopped, sliced or slivered almonds
  • 2 Tablespoons packed brown sugar
  • 2 Tablespoons orange juice (juice from 1/4 orange)
  • 1 Tablespoon prepared mustard
  • 4 cups green beans, fresh cooked, frozen, or canned, drained and rinsed

Directions

  1. Wash hands with soap and water.
  2. Melt margarine or butter in a medium skillet over medium heat. Add onion and almonds and cook until onions are tender.
  3. In a small bowl, mix together brown sugar, orange juice and mustard. Stir into onion mixture.
  4. Cook 2 to 3 minutes, until sauce begins to thicken. Stir in green beans and cook for 3 to 5 minutes, or until heated through.
  5. Refrigerate leftovers within 2 hours.

Notes

  • 4 cups of green beans is about 1 pound fresh OR 16 ounces frozen OR 2 cans (15 ounces each)
  • To cook fresh green beans: Wash and trim green beans. Cut or snap into desired length. Place in a small saucepan and fill with enough water to cover beans. Bring to a boil. Cover and cook until crisp-tender, about 5 to 7 minutes. Drain beans and set aside.
  • For extra flavor, add ¼ cup dried cranberries to the skillet along with the green beans.

Photo and Recipe Source: https://www.foodhero.org/recipes/green-beans-onions-and-almonds

Wild Rice with Cranberries & Almonds

Wild Rice with Cranberries & Almonds

Prep Time: 10 min

Cook Time: 1 hr 15 min

Ingredients:

  • 1 tbsp olive oil
  • 1 small diced onion
  • 3 ½ cups water
  • 1 cup low sodium chicken broth
  • 8 oz wild rice
  • 1/3 cup toasted slivered almonds
  • 1/3 cup dried cranberries

Directions:

  1. Heat the oil in a large pot over medium heat. Add the onion and cook for 3 to 4 minutes.
  2. Add the water and chicken broth to the pan and bring to a boil.
  3. Add the rice; cover and cook according to package directions; usually about 50-60 minutes.
  4. Remove the lid and add in the toasted almonds and cranberries; use a fork to mix together.

Recipe Source: https://www.diabetesfoodhub.org/recipes/wild-rice-with-cranberries-and-almonds.html

Photo Credit: Peter Papoulakos