Barley Lentil Soup

Barley Lentil Soup

Number of servings: 10 cups

Time for preparation (including preparation and cooking): 1 hour and 40 minutes

Ingredients

  • 1 Tablespoon oil
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 1 cup sliced onion
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1 can (15 ounces) stewed, diced tomatoes
  • 3 cups chicken or vegetable broth (see notes)
  • 3 cups water
  • 1 cup dry lentils
  • 2⁄3 cup barley
  • 1⁄2 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste

Directions

  1. Heat oil in large soup pan over medium-high heat. Cook garlic and onion until they are golden brown, about 1 or 2 minutes.
  2. Add the rest of the ingredients and bring to a boil. Lower the heat so the mixture is at a light simmer. Place a lid on the pan.
  3. Cook until the barley and lentils are tender, about 1 to 1 1/2 hours.
  4. Serve hot in a soup bowl.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon
  • Use any fresh, frozen, or canned vegetables you have on hand.

Recipe & Photo Source: https://www.foodhero.org/recipes/barley-lentil-soup

Finding Hope Through Service

Finding Hope Through Service

For many Oregonians, the week following Labor Day 2020 will be remembered for quite some time. The wildfires that swept across our state left devastation for families, businesses, and entire communities – many of which are still working to recover and rebuild today.

Like so many others, Tillamook County’s Director of Community Development Sarah Absher knows it is no secret that Tillamook is a generous community. A handful of locals quickly organized a dessert auction through Facebook to raise money for fire relief on Sunday, and Sarah was stationed at the Tillamook Nazarene Church on Saturday to welcome and receive desserts. As someone who is ready to dive into any project that may need help, Sarah ended up joining the Open Table event that was occurring at the same time at the Nazarene Church. As she helped serve meals to community members in need, she was acutely aware of the increasing number of community residents impacted by hunger, but she also felt gratitude and hope in the volunteers who work so passionately to fill that void.  Although this was not her initial plan for where the weekend was headed, she was touched by the experience and gave her email to the volunteer coordinator with plans to return.

On Sunday, Sarah woke up bright and early to bake a few goodies for the PNW Fire Relief Auction, an event quickly organized by Jesse Boroughs, Nichole Crossley and Kourtnie Zwald. The event was set to last 2-3 hours but ended up going for over 6 hours on Facebook with auction items being sold every 3 minutes – by the end, the community had raised over $22,000. This event demonstrated the amazing power that a community has when it comes together to support a cause. As Sarah pointed out, “It is easy to think that our actions as one individual are not enough to change the world, but each and every one of us has a unique set of skills that we can bring to the table.” She continued with the wildfires specifically, “I have no experience fighting fires, but I do have experience running an auction and I’m a halfway decent baker.” Although many of us may have felt helpless as we watched the smoke settle over the horizon, no act of service is too small to be left unappreciated. We may find that serving others not only lifts up those around us, but it also just might be the medicine our souls need to find the goodness in the world that still exists.

For Sarah, this weekend of service lifted a burden from her chest and restored a feeling of hope. “I am speechless and humbled, and thankful that my path crossed with so many wonderful humans over the course of the weekend. What it also reminded me is that we are all special, gifted people in our own ways, and that it takes all of us working together to overcome the challenges we face.”

AUTHOR: Ariel Slifka, TCW AmeriCorps VISTA

For more local health and wellness information, follow Tillamook County Wellness on Facebook, Instagram and Twitter.

Fall Granola with Pumpkin Seeds

Fall Granola with Pumpkin Seeds

Prep Time: 10 minutes

Ingredients:

  • 1/3 cup agave nectar
  • 3 tbsp Splenda Brown Sugar blend
  • 2 cup old-fashioned rolled oats (not quick cooking)
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 2/3 cup roasted pumpkin (pepita) seeds
  • 2/3 cup cranberries (dried)
  • 1/2 cup walnuts (chopped)

Directions:

  1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together agave nectar and Splenda Brown Sugar blend.
  3. In a medium bowl, mix together all remaining ingredients. Pour agave nectar over mixture and stir to coat.
  4. Spread oat mixture on baking sheet and bake for 30 minutes. Let cool and store in airtight container.

Recipe Source: https://www.diabetesfoodhub.org/recipes/fall-granola-with-pumpkin-seeds.html

Connections Are What Count

Connections Are What Count

Between COVID-19 and the wildfires, Tillamook County has seen its fair share of challenges this year. Yet Jody Bell, who was born and raised in Tillamook, is proud of how the community has stepped up to support those in need. She points out that within the first 24 hours of the stay-at-home order this spring, three separate Facebook groups had formed: one for making masks, one for those who needed extra support, and one for organizing the volunteers who could help. This immediate response to community needs was also seen more recently with the wildfires when the local fire command center and evacuation shelter received more donations than they could even use. As Jody reflected, “That is Tillamook in a nutshell. We take care of each other.”

As we all try to adapt to the continuation of COVID-19, it is important to remember that for many of us, the impacts of COVID-19 still weigh heavily. For Jody, who uses a powerchair to move around downtown, the closure of local businesses and handicap restrooms, along with the risk of COVID-19, has limited her ability to leave her home. Some of us may have noticed that many places have closed their bathrooms to the public due to the pandemic, but this has also severely impacted the already few handicap restrooms that are available. The addition of the wildfires also added another difficulty for those who have limited mobility – how do you quickly gather necessary items and organize transportation for an evacuation while using a powerchair?

Jody has faced these challenges head on and continues to look for opportunities to engage with others even when following physical distancing guidelines. Although her favorite coffee shop has closed their indoor seating, she has more recently been able to spend time at Tangled Yarns, a local craft store where community members can share crocheting projects and tips on Friday afternoons. Jody has found crocheting to be a stress-relieving hobby that also provides the opportunity to give back to the community – she has so far donated 17 hats to victims of the fires in southern Oregon.

Despite this coping strategy, the most difficult aspect of COVID-19 for Jody has been the isolation and the loneliness that comes with living on her own during a pandemic. Although her cat Tilly responds to emotions, she is unable to provide the human interaction and conversation that we all need in order to thrive. Jody emphasized the importance of utilizing video chat functions or even just making a quick phone call instead of sending a text message. With months of physical distancing, checking in on each other through a vocal conversation can make a world of a difference in providing genuine care or support. She also highlighted the reality of many of us feeling lonely or depressed and the difficulty of reaching out for help, which is why someone else making the first move can be critical. Therefore, Jody urges people to reach out to their neighbors: “Any disability can be very isolating which is where I encourage community members – if you have a neighbor with a disability and you haven’t seen them in a while, check on them and commit to stopping by every once in awhile just to say hi. These connections are what count.” The community members of Tillamook County have shown their ability to step up for each other during a crisis, and as COVID-19 continues, let us all reflect on the power we each have in building these essential connections. 

AUTHOR: Ariel Slifka, Tillamook County Wellness AmeriCorps VISTA

For more local health and wellness information, follow Tillamook County Wellness on Facebook, Instagram and Twitter.

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Pumpkin Bread

Pumpkin Bread

Prep Time: 15 min

Cook Time: 1 hour

Ingredients

  • non-stick cooking spray or oil
  • 1 1⁄2 cups whole wheat flour
  • 1 1⁄3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1⁄2 teaspoon ground cloves
  • 1⁄4 teaspoon ground ginger
  • 1⁄4 teaspoon nutmeg
  • 4 eggs
  • 1 cup canned pumpkin
  • 1 cup applesauce
  • 3⁄4 cup packed brown sugar
  • 3⁄4 cup sugar

Directions

  1. Preheat oven to 350 degrees. Lightly coat an 8 ½ x 4 ½ -inch loaf pan with cooking spray or oil and set aside.
  2. In a medium bowl, combine flours, baking powder, baking soda, cinnamon, salt, cloves, ginger, and nutmeg.
  3. In a separate bowl, combine the eggs, pumpkin, applesauce, brown sugar and sugar. Mix until well combined.
  4. Add the wet ingredients to the dry ingredients. Stir only until the dry ingredients become moistened. Be careful not to over mix.
  5. Pour batter into loaf pan and spread into the corners.
  6. Bake for about 60 minutes or until a wooden pick inserted into the center of the loaf comes out clean.
  7. Remove from oven and let cool in pan for 10 minutes.
  8. Remove from pan and let cool completely on a rack. Slice to serve.
  9. Wrap in plastic or foil to store for several days or freeze for up to a month.

Photo and Recipe Source: https://www.foodhero.org/recipes/low-fat-pumpkin-bread